🤷🏻‍♀️應如何分配一天攝取量

🤷🏻‍♀️應如何分配一天攝取量? 以一天1800卡大卡為例 早餐: 大約450卡。應多攝取蛋白質及適量碳水化合物。為身體提供充足的一天能量 . 午餐:大約500 - 600 大卡。以均衡飲食為主有充足蔬菜,蛋白質和碳水化合物。 . 晚餐:大約500卡或以下。晚餐不宜吃得多吃, 輕量, 足夠便可以。因為晚上身體活動量較少。另外,盡量在八點前吃完晚餐有充足時間消化。 . 小吃:各150大卡。可以吃些水果或果仁。 *以上只作參考可因個人喜好作改變 . . 🤷🏻‍♀️ How much should I eat for one meal ? . Take 1800 cards per day as an example Breakfast: about 450 kcal. Should eat more protein and moderate carbohydrates. Provide the body with enough energy for the day . Lunch: about 500-600 kcal. Maintain a balanced diet with plenty of vegetables, protein and carbohydrates. . Dinner: about 500 cards or less. Dinner should be light. Because your activitive level is a not less when comparing to day time . In addition, try to finish dinner by 8 o'clock so that you will have enough time to digest . . Snacks: 150 kcal each. You can eat some fruits or nuts. * The above is for reference only and can be changed according to personal preference #motivation #easymeals #dailycooking #simpleeating #smarteat #healthlifestyle #loseweight #fitnessmotivation #startfromtoday #健身餐 #營養飲食 #簡單 #均衡 #今日開始 #Breakfastfood #卡路里計算 #早餐# 增磅 #減磅 #重訓 #運動 #動力