齊心抗疫 居家運動 20mins 全身消脂HIIT

https://youtu.be/_6sfPL6ge4s

在家一起運動吧 !

1. Plank Knee to Elbow
2. Leg Flutters
3. Squat Knee Up
4. Floor tap Squat
5. Side Plank Knee to Elbow
6. Another Side
7. Reverse Lunge Knee Up
8. Another Side